Thinking about starting ballet as an adult but unsure how many classes a week you should take? 🩰 In this clip from the Ballet Science Podcast, I break down how often adult beginners should realistically take class… and why consistency matters more than intensity for learning, strength, and injury prevention. Whether you’re brand new to ballet or returning after years away, this is a science-informed way to start sustainably. 🎧 Full episode linked in bio! | Ballet Science
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Ever wondered what’s happening inside a pointe shoe? What you see here is the same foot position… one visible, one hidden. The shoe changes the appearance, not the work being done. This is why pointe is so demanding. #ballet #pointe #balletscience | Ballet Science
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715K views · 13K shares | The physics of fouettés. #science and #ballet | The Portland Ballet | Facebook
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Ever wanted to know how dancers leap so high? How they remain balanced? How rotational mechanics help a dancer pirouette? Leading scientists and members of the Royal Ballet got together in February to explore the dynamic relationship between physics and ballet. | Institute of Physics
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