Have you ever been given clam shell exercises to improve your gluteus medius strength?⁣ ⁣ If you are trying to improve your symmetry in the saddle and you want to strengthen your gluteus medius, clam exercises are NOT the most effective….⁣ ⁣ And yet I still constantly see clam exercises being recommended for improving hip strength and gluteus medius strength.⁣ ⁣ BUT studies have shown they actually only activate the gluteus medius less than 20%, pretty poor really!! And when your hip is flexed,
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Have you ever been given clam shell exercises to improve your gluteu…
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6.3K views · 768 reactions | Andu a nyumba, as you stop-over kwa your local hapo Kenol, kumbuka kututembelea at the new Shell Kenol, Murang'a, where you can get great servicing for your car, professional tyre care, among many other great services. Visit us today  https://go.shell.com/4lsO7Q3 #InTheHood #TukoArea #Shell #TheresShellForYou | Shell | Facebook
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142 reactions | Aussi pure que ses origines  ! La gamme premium d’huile moteur Shell Helix nettoie et protège ton moteur comme aucune autre huile. Découvre la technologie PurePlus : https://www.shell.ma/automobilistes/huiles-moteur-et-lubrifiants/huiles-moteur-voiture/shell-helix-ultra-technologie-pureplus.html | Shell | Facebook
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UP & OVER Shell V-Power Motorsport Park SAMC racing bringing plenty of action with Circuit Excel S.A. Watch more on our YouTube channel. | BLEND LINE TV
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