Shuffle/Hiphop Exercise for beginners. #howto #dance #practice | Aleksandr Ivakhnov

DON’T join HOP if you’re chasing shortcuts. We train for strength. We train for performance. We train for longevity. If that scares you—this isn’t the place. If it excites you—links are live. 4-week block starts Monday 5th January. #HOPFitness #LargeGroupTraining #Longevity #Performance #Strength | HOP Fitness

Squat and hop your way to better balance and agility while maintaining a healthy weight! Try this exercise to work different muscle groups, which can help you burn even more calories. Have fun clocking at least 2 days of muscle-strengthening exercise weekly while keeping up with your weight management routine! Visit go.gov.sg/moveit-squat-and-hop to find the “HIIT Workout #4” video, which contains the squat and hop, and other fun workouts you can try! Intensify your moves to clock MVPA minutes t