Heels up vs flat squats hit completely different muscles — most lifters never notice the shift. Heels Elevated • More knee travel → quads take the full load • Upright torso → cleaner, deeper reps • Perfect for real quad isolation Flat Foot • More hip hinge → glutes hamstrings drive the movement • Torso leans forward naturally • Better for overall leg strength Two stances. Two outcomes. Choose the one that matches your goal. #gymdone #gymdoneapp #squatform #legday #quadday #glutestrength #fitness
0:04
Heels up vs flat squats hit completely different muscles — m…
已浏览 31.2万 次3 个月之前
FacebookGym Done: Fitness Trainer
185K views · 5.6K reactions | Celebration This is the end. Next year everything will be different—or maybe not. I wish that it turns out exactly the way you want it to. Thank you for being here with me this year as well. We’ll continue next year :) Stay surreal, stay inspired! #newyear #celebration #surrealism #2026 @koolandthegang | David Szauder | Facebook
0:43
185K views · 5.6K reactions | Celebration This is the end. Next y…
已浏览 11.5万 次2 周前
FacebookDavid Szauder
Today something different happened. I was training my client when I suddenly noticed Hany Rambod 👉🏼 the maker of Mr. Olympia champions, training his client right next to us. That moment felt special. The energy instantly changed. I was genuinely excited, even though I barely slept 3 hours last night, so please ignore the tired face. Same floor, same grind, same passion for this fitness coaching profession. Moments like these remind me why I feel proud to be a coach. @hanyrambod #coach #mrolymp
0:06
Today something different happened. I was training my clien…
已浏览 21.5亿 次3 个月之前
FacebookSangram Deb
Diego Torres - Color Esperanza (Official Video)
4:20
Diego Torres - Color Esperanza (Official Video)
已浏览 1.8亿 次2012年11月17日
YouTubediegotorresVEVO
70K views · 368 reactions | #NC ATENCION • VÍDEO: SE HURTAN CELULAR DE ALTA GAMA EN RECONOCIDA VERDULERÍA DE CHINÚ Los hechos sucedieron en la calle del comercio de Chinú, en la verdulería que se encuentra frente supermercados Ara, a eso de las 5:30 de este viernes 23 de mayo El presunto ladrón se habría llevado un iPhone 13. Un teléfono valorado en unos 2.5 millones de pesos. | Noti-Chinu | Facebook
1:07
70K views · 368 reactions | #NC ATENCION • VÍDEO: SE HURTAN …
已浏览 3.7万 次2 周前
FacebookNoti-Chinu
It doesn't matter whether u like me or not I know myself and i'm happy to be the woman i am today I grew in wisdome,maturity and experience and i look at life from a different angle U can judge me as much as u can But u'll be wasting your time while i'm moving forward So better mind your own business cos you're not even on my list to be remembered😎 #ANL #alinelahoud #selfconfidence #faith #love #powerful #direct #confident #artist #freesoul #loving #true #step #fly #breathe | ALINE LAHOUD
0:15
It doesn't matter whether u like me or not I know myself and i'm happ…
已浏览 1314 次2024年5月8日
FacebookALINE LAHOUD
▶️ 3-way Calf Raises! Feel free to hold onto something to help with stability. Notice the three different foot positions for these calf raises. Having strong calves is critical. You can use dumbbells as well as a weighted vest for this exercise. | Fit With Deb
0:29
▶️ 3-way Calf Raises! Feel free to hold onto something to help with …
已浏览 7.7万 次2024年6月6日
FacebookFit With Deb
0:37
231K views · 3.1K reactions | UNA PIANTA SENSIBILE La sensitiva...
已浏览 11万 次2 周前
Facebookdifferent.
0:21
360K views · 3.7K reactions | UN TENERO PETAURO DELLO ZUCC…
已浏览 21.2万 次3 周前
Facebookdifferent.
0:09
325K views · 1K reactions | DELFINI E PESCI PALLA Nel regno animale…
已浏览 12.1万 次2 周前
Facebookdifferent.
0:39
How to Set Notifications to Display As Count/Stack/List on iPhone
已浏览 175 次2 个月之前
YouTubeITJungles
0:05
How To Change Notifications To A Stack On IPhone & Apple Devices …
已浏览 500 次2 个月之前
YouTubeSimple Tech Digital
4:11
Italia 90 - Un'estate italiana
已浏览 627.5万 次2018年6月9日
YouTubeluistua
0:39
Speed Stacks
已浏览 8.8万 次2012年3月23日
YouTubeScholarsChoice
3:50
How To Install Stacks
已浏览 24.9万 次2012年8月29日
YouTubeRUTandSTRUT
2:36
Stackolee-Samuel L. Jackson (Unedited)
已浏览 228.2万 次2011年6月26日
YouTubeTitan13213
13:58
Linked List - Implementation in C/C++
已浏览 167.6万 次2013年4月4日
YouTubemycodeschool
3:11
Restriction Enzymes (Restriction Endonucleases)
已浏览 16.7万 次2018年3月19日
YouTubeNicole Lantz
6:25
Thomas Blows His Stack
已浏览 905.1万 次2007年5月5日
YouTubeBulgy13
11:17
Coin Pusher Tutorial + Tips​​​ ​​​
已浏览 945.4万 次2012年5月26日
YouTubeArcade Matt
1:47
Pancake Robot - Parry Gripp
已浏览 1299.5万 次2016年9月8日
YouTubeParryGripp
7:01
Packet Tracer for Beginners - Part 1
已浏览 62.7万 次2011年9月8日
YouTubedanscourses
28:03
Сериалити "Страсть". Служебный роман
已浏览 2073.3万 次2017年11月16日
YouTubeПятый канал Россия
2:24
THE BEST KENYAN HIGH SCHOOL DANCE
已浏览 209.9万 次2019年7月4日
YouTubeDEEJAY SMEJA
3:23
苹果支持 How to use notifications on your iPhone — Apple Support
已浏览 521 次2018年12月11日
bilibiliApple资讯集
1:00
StackFast - Part 4 - The 3-6-3 (How To Stack)
已浏览 12.7万 次2011年7月25日
YouTubeSpeed Stacks Inc
2:10
10 La mujer perfecta
已浏览 56.1万 次2011年4月29日
YouTubeescenastutubo
8:35
Cup Stacking Speed Stack How To
已浏览 31.8万 次2013年4月24日
YouTubedankirkjuggler
7:40
Epic Speed Stacking // On The Road
已浏览 380.1万 次2013年9月29日
YouTubeGuinness World Records Kids
21:26
Muhammad Ali vs Sonny Liston II (1965) [FULL FIGHT]
已浏览 142.2万 次2012年5月3日
YouTubeAdam Matyszewski
观看更多视频
静态缩略图占位符