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First Response Time (FRT): Calculator, Benchmarks & Ways to Improve

Dr Piyush Jain PT on Instagram: "The Forward Reach Test (FRT)—also referred to as the Anterior Reach of the Y-Balance Test—has meaningful clinical implications for identifying knee imbalance, especially in neuromuscular control, load symmetry. POSITIVE TEST Difference between the 2 blocks is more than 2 inch CLINICAL IMPLICATIONS Asymmetry between knees can indicate strength deficits or proprioceptive impairment. In post-injury cases, it helps identify residual instability despite pain-free move