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Aap apna biceps build karna chahte ho lekin gym machine ya heavy equipment available nahin hai? Tension mat lo bhai 💪, kyunki yeh Dumbbell Biceps Workout aap ghar par bhi kar sakte ho aur gym mein bhi. Sirf ek pair dumbbell ki zarurat hai aur aap apne arms strong, muscular aur bigger bana sakte ho. Is workout mein 6 sets × 30 seconds ka ...
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