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Most of us carry a mental image of fat as a lazy reserve - extra weight you 'should' get rid of. But that’s an outdated simplification. Adipose tissue (body fat) is biologically active. It communicates with other organs, produces hormones, and plays roles in regulating immunity, blood pressure, and metabolism, far beyond just storing calories. Scientists increasingly describe fat as a complex organ made up of diverse cell types with different functions, not just a passive depot. Some fat around